TMH Wimbledon Perimenopause: The Big Reset

TMH are proud to be joined for our first brunch of 2023 by powerhouse Gaby Cabrera-Kimchi from Wellness with Gaby  to bring to you a 2 hour Masterclass and Brunch on Perimenopause and how to balance your body and nourish your nervous system so you can gain a greater sense of vitality and calm. 

Perimenopause can begin any time over the age of 35 (or sooner in some extreme cases). As sex hormones start to downshift, they create chaos and it can be a confusing time where you feel like you have lost control of your body and mind.

Debilitating period problems, sudden weight gain, mood swings, feeling tired all the time, dull skin and hair, thyroid issues, non-existent libido, and infertility are all associated with perimenopause.

But it does not have to be this way!

With the right knowledge about your unique female biochemistry, you can take control of your health and use these symptoms as calls for action to balance your body and mind and reduce your disease-risk in later age.

Find out how your hormones work in your body and how to get yours balanced for sustained weight loss, energy and long-term vitality.

What you'll learn:

·  What exactly is happening to your hormones as they downshift in perimenopause

·  How perimenopause affects you physically and emotionally

·  How stress and gut issues can be at the root of your symptoms

·  Solutions to some of the most common pesky symptoms one can experience in perimenopause

Join women's health expert and functional medicine health coach, for a special masterclass to learn how to use diet, exercise, lifestyle and mindset to use the perimenopause transition to your advantage!

Are you ready to join the women's health revolution and unleash the power of your hormones?

We ​can't wait to see you inside the masterclass!​

Your ticket will include:

• A TMH goody bag inc a £15 Secret Spa voucher 
• Freshly baked treat 
• Guest speakers (duration 90minutes relaxed and informal with practical activites) will be avalible for the whole event to answer any questions

Delicious Brunch to chose one from the following (subject to change due to seasonal changes) 

• Wildfarmed Sourdough Toast & Butter (v)  w/Seasonal jam orHomemade Lemon Curd , Marmite 
• Winter Spiced Porriage with poatched pears, cranberry and toasted seeds
• Breakfast Brioche with scrambled egg and Cheddar Cheese 

The price includes 1 Hot drink  (Excluding hot chocolate) and Fruit water will be provided on the tables. 

Additional drinks or menu items will be billed seperatly by the venue. Babies in arms are welcome. Limited tickets avalible for this event. 

About Gaby Cabrera-Kimchi

MSc, INHC & Founder of Wellness with Gaby

Wellness with Gaby is a results-led health coaching service helping women resolve the root causes of their hormonal imbalances using functional medicine. Gaby suffered and recovered from HPA axis dysfunction and burnout from chronic stress. This was the catalyst for the creation of Wellness with Gaby and her signature Optimal Living Method. Gaby’s mission is now to support her clients to rebalance and nourish their unique female biochemistry giving them the health and energy they deserve to maximise their potential.

Please pre order your brunch at the time of booking by emailing info@themumhub.com with your brunch choice