TMH Wimbledon Perimenopause: The Big Reset

TMH are proud to be joined for our final brunch of 2022 by powerhouse duo Gaby Cabrera-Kimchi from Wellness with Gaby and Emma Watkins Healing Yoga  to bring to you a 2.5hour  Brunch on Perimenopause and how to balance your body and nourish your nervous system so you can gain a greater sense of vitality and calm.

Perimenopause can begin any time over the age of 35 (or sooner in some extreme cases). As sex hormones start to downshift, they create chaos and it can be a confusing time where you feel like you have lost control of your body and mind.

Debilitating period problems, sudden weight gain, mood swings, feeling tired all the time, dull skin and hair, thyroid issues, non-existent libido, and infertility are all associated with perimenopause.

But it does not have to be this way!

With the right knowledge about your unique female biochemistry, you can take control of your health and use these symptoms as calls for action to balance your body and mind and reduce your disease-risk in later age.

Find out how your hormones work in your body and how to get yours balanced for sustained weight loss, energy and long-term vitality.

What you'll learn:

·  What exactly is happening to your hormones as they downshift in perimenopause

·  How perimenopause affects you physically and emotionally

·  How stress and gut issues can be at the root of your symptoms

·  Solutions to some of the most common pesky symptoms one can experience in perimenopause

·  How to use simple breath practice and seated movement to balance the nervous system, reduce stress and create a sense of calm and healing within the body.

Join women's health expert and functional medicine health coach, Gaby Cabrera-Kimchi, and yoga and breathwork expert, Emma Watkins, for a special masterclass to learn how to use diet, exercise, lifestyle and mindset to use the perimenopause transition to your advantage!

Are you ready to join the women's health revolution and unleash the power of your hormones?

We ​can't wait to see you inside the masterclass!​

Your ticket will include:

• A TMH "Mum Bag"  for all of "Mum's Stuff" with over £25 worth of goodies inc a £15 Secret Spa voucher 
• Baked biscuits by Kayleigh from @hamilton.bakes 
•  "Mum Box" which includes socks, chocolate, candles and bath salts with a little dried flower posy Supplied by @the_mum_box worth £29.99
• Guest speakers (duration 90minutes relaxed and informal with pratcical activites) will be avalible for the whole event to answer any questions

• Delicious Brunch
• Wildfarmed Sourdough Toast & Butter (v)  w/Seasonal jam orHomemade Lemon Curd , Marmite 
• Mango, Banana & Pineapple Smoothie Bowl
• Breakfast Brioche (v) Scrambled Free Range Egg, Cheddar Cheese

The price includes 1 Tea or hot drink. (Excluding hot chocolate or smoothies/juices) and Fruit water will be provided on the tables. 

Additional drinks or menu items will be billed seperatly by the venue. Babies in arms are welcome. Limited tickets avalible for this event. We will also be joined by Emma from ELM Photography on the day. 

About Gaby Cabrera-Kimchi

MSc, INHC & Founder of Wellness with Gaby

Wellness with Gaby is a results-led health coaching service helping women resolve the root causes of their hormonal imbalances using functional medicine. Gaby suffered and recovered from HPA axis dysfunction and burnout from chronic stress. This was the catalyst for the creation of Wellness with Gaby and her signature Optimal Living Method. Gaby’s mission is now to support her clients to rebalance and nourish their unique female biochemistry giving them the health and energy they deserve to maximise their potential.

About Emma Watkins

Emma Watkins is an inherently curious human, an entrepreneur who passionately believes in the power of the collective to drive positive sustainable impact and change. A yoga teacher, lover of nature and the outdoors, Emma pursues deep and extensive learning in the fields of mental and physical health, acknowledging that success in life, goes hand in hand with achieving self mastery.

Emma passionately believes that mind healing has to be complemented by somatic work, and is always open to, and exploring the new and old to disrupt the current health solution status quo.

She splits her time between yoga teaching, working with investment opportunities in the med and bio tech spaces, and advising businesses and individuals on how to build resilience, and their own wobble toolkits to help them navigate a long term sustainable path to success.