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Wed, 02 Mar

|

London

TMH Wimbledon Mum Burn-out

Guest Speaker Topic Mum-burnout and how to protect your mental health and physical health

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TMH Wimbledon Mum Burn-out
TMH Wimbledon Mum Burn-out

Time & Location

02 Mar 2022, 09:30 – 11:30

London, Queen's Rd, London SW19, UK

Guests

About the event

TMH are proud to be joined by women's health coach, mum-burnout expert, holistic health advocate and educator, Gaby Kimchi, founder of Wellness with gaby and the creator of the Optimal Living Method, to bring to you a workshop on mum-burnout and how to protect your mental and physical health as a mother. After suffering and recovering from chronic stress and mum-burnout, Gaby discovered that optimal health has more to do with how we choose to nourish ourselves on and off the plate rather than genes or luck. She is now on a mission to empower fellow mums to optimise their health, live their best life and prevent or recover from burnout.

As always we will have 30minutes with our speaker who will also be avalible for the entire event for you to ask questions if you wish. This is a safe, non judgemental space for you.

Find out all about:

  • The facts around Mum-burnout and what it is 
  • Major contributors to burnout
  • Assessing your physical and emotional loads
  • Reframing your emotional loads – interactive exercise
  • Gabbys tips to keep burnout at bay 

Our popular Brunch event will be held at the stunning 601 Queen's Rd Wimbledon, on the 2nd March. Get ready to meet local Mums over some Delicious food, whilst learning something new for you.

Dont forget babies are always welcome! 

Your ticket will include:

  • A TMH "Mum Bag"  for all of "Mum's Stuff"
  • Guest speaker (duration 30minutes) will be avalible for the whole event to answer any questions
  • Delicious Brunch options:
  1. Coconut chia bowl with roasted Plum and coconut yogurt VE
  2. Bircher with apricot, plum, apple, apricot & passionfruit VE
  3. Sourgdough Toast and butter with Jam, Lemoncurd or marmite 
  4. Breakfast brioche scrambled eggs, cheese & chive 

The price includes 1 hot drink of your choice. Fruit water will be provided on the tables. Please avoid bringing buggies if you can as space is limited. Limited number of high chairs avalible.  Additional drinks may be purchased seperatly. 

This venue is inside Centercourt on the top floor. 

Tickets

  • TMH Brunch Wimbledon

    £35.00
    Sold Out

This event is sold out

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