TMH Raising Adventurous Eaters

TMH are proud to partner with Nutritional therapist duo Claire & Jess from Kids Nutrition Matters , to bring you their kids Nutrition workshops: ‘What to feed my kids: Nutrition 101” and ‘How to encourage adventurous eaters’, at the beautiful Oaks Golf Club in Carshalton/Banstead.

Want some inspiration and valuable guidance regarding what to feed your kids?

• Why are processed foods bad and how to minimise these
• What are carbs, fats and proteins - why are they critical and which ones to feed kids.
• What are the important vitamins and minerals?
• Ideas for planning meals and snacks
• Portion sizes and reading label tips (with a focus on sugar)
• Hydration tips
• Overview of preservatives and additives and what to watch out for.

They will also present their talk on ‘how to build adventurous eaters’. This is valuable if your child is showing signs of pickiness and you want to be equipped with tools to make mealtimes less stressful and encourage a healthy relationship with food which will stay with them forever!  They will cover specifically:

• Why kids become picky
• Behavioural ideas for parents to support picky eaters, or avoid too much pickiness
• Nutrient ideas and recipes to improve your child’s nutrition NOW
• Supplementation considerations to fill any nutrient deficiencies

The ladies will answer questions during the talk so it should be a really interactive session where you can get support with any feeding challenges you may have.

There will be a handout sent to you after the session filled with tips, resources, recipes and info. to help you on your feeding journey.

If you want to support your child’s health through optimal nutrition, then don’t miss this talk!

Your ticket will include:

• A TMH Goody bag for all of "mums stuff"
• Nutrition 101 talk including handouts
• Toy corner to keep little fingers busy
• Delicious Brunch options:

1. English Breakfast (4 items)
2. Breakfast bap - Eggs or Bacon, or Sausage and Bacon
3. Eggs & Toast either scrambled or fried 
4. 3 Egg omellete with two fillings served with chips
5. Fish Finger sandwich with garnish

Your ticket includes unlimited Filtered Tea & Coffee, Fruit water will be provided on the tables.

Additional drinks may be purchased seperatly in the Bistro outside the private room at an additional cost.

This event will be held in a private room and this venue can not be accessed by public transport.