TMH Brunch Wimbledon - Perimenopause & Your Hormone Health

TMH are proud to be bringing our twice SOLD OUT Brunch back to Wimbledon!

 Emma from DPK Holistic Therapy will also be back delivering FREE hand reflexoloxy on the day to help manage perimenopause symptoms!

Gaby Cabrera-Kimchi from Wellness with Gaby   brings to you a Masterclass and Brunch on Perimenopause and how to balance your body and nourish your nervous system so you can gain a greater sense of vitality and calm. 

Perimenopause can begin any time over the age of 35 (or sooner in some extreme cases). As sex hormones start to downshift, they create chaos and it can be a confusing time where you feel like you have lost control of your body and mind.

Debilitating period problems, sudden weight gain, mood swings, feeling tired all the time, dull skin and hair, thyroid issues, non-existent libido, and infertility are all associated with perimenopause.

But it does not have to be this way!

With the right knowledge about your unique female biochemistry, you can take control of your health and use these symptoms as calls for action to balance your body and mind and reduce your disease-risk in later age.

Find out how your hormones work in your body and how to get yours balanced for sustained weight loss, energy and long-term vitality.

What you'll learn:

·  What exactly is happening to your hormones as they downshift in perimenopause

·  How perimenopause affects you physically and emotionally

·  How stress and gut issues can be at the root of your symptoms

·  Solutions to some of the most common pesky symptoms one can experience in perimenopause

Are you ready to join the women's health revolution and unleash the power of your hormones?

We ​can't wait to see you inside the masterclass!​

Your ticket will include:

• A TMH goody bag inc a £15 Secret Spa voucher
• Free 10minute hand reflexology teaching you how to manage your symptoms by DPK Holistic Therapy 
• Delicious, brunch options
• Freshly baked treat supporting a local mum owned business 
• Guest speaker duration 45 minutes relaxed and informal whilst you enjoy your hot drinks. A break for Brunch followed by a practical questionnaire with real hand on advice and feedback

Delicious Brunch to choose from the following (subject to change due to seasonal changes)

• Wildfarmed Sourdough Toast & Butter (v)  w/Seasonal jam or Homemade Lemon Curd , Marmite GF avalible 
• House-Made Granola (pb) Coconut Yoghurt, Autumn Fruits 
• Blueberry & Banana Smoothie Bowl Coconut Yoghurt, Seeds (V)
• Breakfast Brioche with scrambled egg and Cheddar Cheese 

The price includes 1 Hot drink  (Excluding hot chocolate) and Fruit water will be provided on the tables.

Additional drinks or menu items will be billed seperatly by the venue. Babies in arms are welcome. Limited tickets avalible for this event.

Please email info@themumhub with your brunch choice!