Thu, 29 Sept|
601 Queens Road
TMH Brunch Wimbledon How to Harness your Hormones and Improve your Health
Join women's health expert and functional medicine health coach Gaby Cabrera-Kimchi, founder of Wellness with Gaby, for a masterclass on how to support your hormones for optimal physical and mental performance, energy and vitality using nutrition and lifestyle practices.
Time & Location
29 Sept 2022, 10:00 – 12:00
601 Queens Road , Center court shopping centre, No 4, Queens Road SW198YE
About the event
TMH are proud to be joined by women's health coach, mum-burnout expert, holistic health advocate and educator, Gaby Kimchi, founder of Wellness With Gaby and the creator of the Optimal Living Method, to bring to you a Masterclass on How to Harness your Hormones and Improve your Health.
After suffering and recovering from chronic stress and mum-burnout, Gaby discovered that optimal health has more to do with how we choose to nourish ourselves on and off the plate rather than genes or luck. She is now on a mission to empower fellow mums to optimise their health and live their best life.
Dont forget this is a relaxed, informal space. A time for you to enjpy meeting mums who are on the motherhood journey, whilst enjoyign some delicious brunch and learning something new that supports YOU.
Did you know that 80 percent of women suffer from hormonal imbalances? Women are also suffering disproportionately from some of these major chronic illnesses: dementia, cardiovascular disease, autoimmunity, strokes, depression and accelerated aging during perimenopause.
Women's health has been reduced to mainly the reproductive organs or 'bikini medicine' and our ability to make babies. What this has meant is that our health has been overlooked, grossly simplified and our needs very often have gone unaddressed.
Knowing how to best support our hormones' natural ebb and flow throughout the month is a very powerful step we can all take, not only to create menstrual bliss (yes, that is possible despite everything we have been told to the contrary), but more importantly to reduce our disease-risk as we age.
Are you ready to join the women's health revolution and unleash the power of your hormones?
We can't wait to see you inside the masterclass!
Your ticket will include:
- A TMH "Mum Bag" for all of "Mum's Stuff"
- Guest speaker (duration 30minutes relaxed and informal) will be avalible for the whole event to answer any questions
- Delicious Brunch options:
- Coconut chia bowl with roasted Plum and coconut yogurt VE
- Bircher with apricot, plum, apple, apricot & passionfruit VE
- Sourgdough Toast and butter with Jam, Lemoncurd or marmite
- Breakfast brioche scrambled eggs, cheese & chive
The price includes 1 hot drink of your choice. Fruit water will be provided on the tables. We have buggy space and the venue has a lift to the 1st floor.
High chairs avalible. Additional drinks or menu items will be billed seperatly by the venue.
You will be required to make your food choices at the time of booking. Please email email@example.com with your menu choice.