Thu, 12 Oct|
TMH Brunch Guildford - Perimenopause & Your Hormone Health
OurOur sold out Brunch is coming to Guildford Join women's health expert and functional medicine health coach Gaby Cabrera-Kimchi, founder of Wellness with Gaby, for a masterclass on Perimenopause and hormone health! We will also have practical self massage techniques to manage stress and anxiety.
Time & Location
12 Oct, 10:00 – 12:30
Guildford, 58-62 High St, Guildford GU1 3ES, UK
About the event
TMH are proud to be bringing out SOLD OUT Brunch to Guildford! Gaby Cabrera-Kimchi from Wellness with Gaby brings to you a Masterclass and Brunch on Perimenopause and how to balance your body and nourish your nervous system so you can gain a greater sense of vitality and calm. We will also be joined again by Victoria from The Happy Little Baby Company who practices massage and reflexology to show us practical self massage techniques to manage stress and anxiety. This proved very popular at our last event!
Perimenopause can begin any time over the age of 35 (or sooner in some extreme cases). As sex hormones start to downshift, they create chaos and it can be a confusing time where you feel like you have lost control of your body and mind.
Debilitating period problems, sudden weight gain, mood swings, feeling tired all the time, dull skin and hair, thyroid issues, non-existent libido, and infertility are all associated with perimenopause.
But it does not have to be this way!
With the right knowledge about your unique female biochemistry, you can take control of your health and use these symptoms as calls for action to balance your body and mind and reduce your disease-risk in later age.
Find out how your hormones work in your body and how to get yours balanced for sustained weight loss, energy and long-term vitality.
What you'll learn:
· What exactly is happening to your hormones as they downshift in perimenopause
· How perimenopause affects you physically and emotionally
· How stress and gut issues can be at the root of your symptoms
· Solutions to some of the most common pesky symptoms one can experience in perimenopause
Join women's health expert and functional medicine health coach, for a special masterclass to learn how to use diet, exercise, lifestyle and mindset to use the perimenopause transition to your advantage!
Are you ready to join the women's health revolution and unleash the power of your hormones?
We can't wait to see you inside the masterclass!
Your ticket will include:
- A TMH goody bag inc a £15 Secret Spa voucher
- Buffet Brunch including hot drinks and fruit juices
- Freshly baked treat supporting a local mum owned business
- Guest speaker duration 30 minutes relaxed and informal whilst you enjoy your hot drinks. A break for Brunch followed by a practical workshop on self massage technique to manage stress and Anxiety.
Delicious Brunch buffet including the following:
- Pancakes with Berries
- Poached Eggs and Avocado
- Mini Bacon Sliders
- Coconut Yoghurt and Granola
- Orange Juice & Grapefruit Juice
- Tea & Filter Coffee
- Additional drinks or menu items will be billed seperatly by the venue. Limited tickets avalible for this event. Please email with any diety requirements firstname.lastname@example.org
The entire second floor will be reserved for you and there is a lift
TMH Brunch Guildford
+£1.00 service fee
11 Oct, 12:00
Perimenopause and your Hormone Health
+£1.00 service fee0